Sunday 2nd August 2015

“Superhero WOD DAY”

“When Wonder Women Met Captain America”

3 Rounds:

-1 Round of Mary

-1 Round of DT

Mary: 5 Strict Handstand Pushups, 10 Pistol Squats, 15 Pull-ups

DT: 12 Deadlifts, 9 Hang Power Cleans, 6 Jerks (47.5kg/ 70kg)

Handstand push-up to ab-mat/ HSPU to ab-mat and weight/ Wall climbs/ HSPU on box Pistol progressions

Ring rows

Reduce weight