Monday 3rd August 2015



In a team of 2, complete the following for time:

-100 Thrusters (40kg/60kg)

On the minute every minute complete

-5 Burpees



Reduce weight

Only one person working at one time for the Thrusters With the Burpees both athletes can work at the same time to complete their 5 reps each. However they cannot start the Thrusters again until both athletes have finished the Burpees.