WOD

Saturday 12th September 2015

WOD


In a team of 5 complete the following for time:

Whilst one team member completes 750m Row the rest of the team complete the following chipper:

400 Wall balls

-400 Push-ups

Only one athlete working at one time.
At 3,2,1 go 1 athlete starts their 750, the remaining 4 athlete start on the chipper.
Once athlete 1 has complete their 750m row, they tag a team member to switch places. Athlete 2 then gets on the rower and completes a 750m row, continue this until all athletes have completed a 750m Row. The time is done when all athletes have finished their 750m row and the chipper is completed.
If all athlete have completed their row, all athletes can chip away at the chipper, still only one athlete working at one time.
If the chipper is completed and there are still athletes left to row the time does not stop until all athletes have finished their 750m row.