WOD
As two large teams complete the following:
AMRAP in 20 minutes of:
-1 Rope Climb
-400m Run
-Max unbroken Handstand push-ups
SCALING
Rope progressions
Row instead of run/ 200m Run
Handstand push-ups to an ab-mat/ HSPU to an ab-mat and 15kg plate/ Wall Climbs/ HSPU on a box
All athletes complete 1 rope climb, once the entire team has done 1 rope climb they must all then go for a 400m run.
In the order that they return from the run they must then have ONE attempt each of as many unbroken handstand push-ups as possible. As soon as the athlete comes off the wall or if they fail a rep they are done and the next athlete can then start their attempt. ONE PERSON WORKING AT ONE TIME!!
Once everyone has completed their attempt at handstand push-ups the team moves back to rope climbs.
