WOD

Friday 25th September 2015

“Diane”

21- 15- 9

-Deadlifts 70kg/105kg

-Handstand push-ups

SCALING

Reduce weight

Handstand push-ups to an ab-mat

Handstand push-ups to 1 ab-mat and no more than a 15kg plate

9– 7- 3 Wall Climbs

Handstand push-ups on a box