Tuesday 3rd November 2015

Heavy Day

Working at 80% of your 1 rep max, across all 5 sets for:

-Push press

5 reps– 5 reps– 5 reps– 5 reps– 5 reps

50 Push press (65% of your 1 rep max)

Each time you break/stop/ drop the bar you must complete:

-10 Push-ups


-Hand release push-ups

Time Cap (6 minutes)


If the person does not know what their 1 rep max is, they’ll use this session to find their 1 rep max, followed by 2 sets of 5 reps across at 80%
Make sure they record it on their PB sheets!!

Spend time breaking down the push press and improving movement. The athlete should not complete  80% of their 1 rep max regardless, if their form is looking questionable, reduce the weight!

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