Tuesday 17th November 2015

HEAVY DAY

A:
-Squat Snatch Technique Day

3- 3- 3 -3- 3

FINISHER

B:

EMOM for 6 minutes: 

(Even minutes)-3 Squat Snatch (same weight as part A)

(Odd minutes)-40 Double unders

SCALING

Reduce the number of double unders/ Singles