WOD

Wednesday 2nd December 2015

11018128_10152620983086712_5176321967380116284_n

WOD

“Yannick”

10 Rounds for time, of:

-3 Snatch Grip Deadlifts

-6 Power Snatches

-9 Overhead squats

(30kg/40kg)


SCALING

Reduce weight