WOD

Tuesday 1st December 2015

you-are-confined-only-by-the-walls-you-build-yourself-quote

WOD

3 Rounds for time, of:

-10 Box jumps (24”/ 30”)

-20 Pistols (alternating legs each rep)

-15 Toes-to-bar

 

SCALING

Reduce height

Assisted Pistols

Dynamic Hollow Rocks

20 Ab-mat sit-ups