WOD

Monday 21st December 2015

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WOD

In a team of 4 complete:

-100 Power Snatch (30kg/ 50kg)

-40 Wall climbs

-40 Toes-to-bars

-100 Clean and Jerk (30kg/ 50kg)

SCALING

Reduce weight

Partial wall climbs

Knees to elbows

Knee raises