Monday 21st December 2015 By MelissaDecember 21, 2015August 3, 2018WOD WOD In a team of 4 complete: -100 Power Snatch (30kg/ 50kg) -40 Wall climbs -40 Toes-to-bars -100 Clean and Jerk (30kg/ 50kg) SCALING Reduce weight Partial wall climbs Knees to elbows Knee raises