WOD

Tuesday 22nd December 2015

Posted Melissa

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WOD

In a team of 2 complete the following for time:

-120 Burpees over the bar

-60 Overhead squats (30kg/ 45kg)

-20 Chest-to-bar Pull-ups

SCALING

Step over the barbell for the burpees

Reduce weight

Pull-ups

Jumping Chest-to-bar