WOD

Saturday 2nd January 2016

Dear-Burpees

WOD


Burpee Blackjack”

-20 Sit-ups

1 Burpee

-19 Sit-ups

2 Burpees

18 Sit-ups

3 Burpees

-17 Sit-ups

4 Burpees

-16 Sit-ups

5 Burpees

-15 Sit-ups

6 Burpees

-14 Sit-ups

7 Burpees

-13 Sit-ups

8 Burpees

-12 Burpees

9 Burpees

-11 Sit-ups

10 Burpees

-10 Sit-ups

11 Burpees

-9 Sit-ups

12 Burpees

-8 Sit-ups

13 Burpees

-7 Sit-ups

14 Burpees

-6 Sit-ups

15 Burpees

-5 Sit-ups

16 Burpees

-4 Sit-ups

17 Burpees

-3 Sit-ups

18 Burpees

-2 Sit-ups

19 Burpees

-1 Sit-ups 

20 Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *