WOD

Sunday 3rd January 2016

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WOD

In a Team of 2, complete the following for time:

For Time:

60 Handstand Push-ups

-80 Jumping Air squats

-100 Ab-mat Sit-ups

-120 Air Squats

-140 Double unders

SCALING

HSPU with Ab-mat Strict only not kipping

HSPU with plate and ab-mat strict only not kipping

HSPU on box

70 Double unders

300 Singles