WOD

Friday 15th January 2016

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WOD

AMRAP in 8 minutes of:

-4 Push press (32.5kg/42.5kg)

-4 Toes-to-bar

-4 Pull-ups

-8 Push press

-8 Toes-to-bar

-8 Pull-ups

-12 Push press

-12 Toes-to-bar

-12 Pull-ups

16,16,16… 20,20,20… etc

 

SCALING

Reduce weight

Knees to elbows/ Knees to armpits/ Knee raises

Jumping pull-ups (Not ring rows)