WOD
AMRAP in 8 minutes of:
-4 Push press (32.5kg/42.5kg)
-4 Toes-to-bar
-4 Pull-ups
-8 Push press
-8 Toes-to-bar
-8 Pull-ups
-12 Push press
-12 Toes-to-bar
-12 Pull-ups
16,16,16… 20,20,20… etc
SCALING
Reduce weight
Knees to elbows/ Knees to armpits/ Knee raises
Jumping pull-ups (Not ring rows)
