PART A:
In a team of 2:
-50 Bar Facing Burpees
-50 x Russian KB Swings (24kg/32kg)
(8 minute time cap)
SCALING
Step over the barbell
Reduce weight
2 MINUTE REST
PART B:
Double “Grace”
-60 Clean and Jerks (40kg/60kg)
(6 minute time cap)
SCALING
Reduce weight
