WOD

Sunday 17th January 2016

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PART A:

In a team of 2:

-50 Bar Facing Burpees

-50 x Russian KB Swings (24kg/32kg)

(8 minute time cap)

SCALING

Step over the barbell

Reduce weight

2 MINUTE REST

PART B:

Double “Grace”

-60 Clean and Jerks (40kg/60kg)

(6 minute time cap)

SCALING

Reduce weight