WOD

Friday 22nd January 2016

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WOD

In a 15 minute window, get as far as possible in the following:

-30 Burpees

-30 Squat Snatch (15kg/ 30kg)

-20 Burpees

-20 Squat snatch (25kg/40kg)

-10 Burpees

-10 Squat snatch (30kg/50kg)

-5 Burpees

-AMRAP Snatches (35kg/60kg)

SCALING

GIRLS

OPTION 1 (7.5kg/ 10kg/ 15kg/ 17.5kg)

OPTION 2  (15kg/ 17.5kg/ 20kg/ 25kg)

OPTION 3 (15kg/ 20kg/ 25kg/ 30kg)

  

GUYS

OPTION 1 (15kg/ 25kg/ 35kg/ 40kg)

OPTION 2 (20kg/ 30kg/ 40kg/ 50kg)

OPTION 3 (30kg/40kg/45kg/55kg )