WOD
In a 15 minute window, get as far as possible in the following:
-30 Burpees
-30 Squat Snatch (15kg/ 30kg)
-20 Burpees
-20 Squat snatch (25kg/40kg)
-10 Burpees
-10 Squat snatch (30kg/50kg)
-5 Burpees
-AMRAP Snatches (35kg/60kg)
SCALING
GIRLS
OPTION 1 (7.5kg/ 10kg/ 15kg/ 17.5kg)
OPTION 2 (15kg/ 17.5kg/ 20kg/ 25kg)
OPTION 3 (15kg/ 20kg/ 25kg/ 30kg)
GUYS
OPTION 1 (15kg/ 25kg/ 35kg/ 40kg)
OPTION 2 (20kg/ 30kg/ 40kg/ 50kg)
OPTION 3 (30kg/40kg/45kg/55kg )
