WOD 1
15 minutes for the entire team to establish a 2 rep max for;
-Front squat
WOD 2
For time:
In a team of 4
-9 Calorie Row
-27 Front squats (30kg/45kg)
-15 Calorie Row
-21 Front squats (40kg/60kg)
-21 Calorie Row
-15 Front squats (50kg/70kg)
-27 Calorie Row
-9 Front squats (60kg/80kg)
SCALING
Reduce weight
This is a balls out workout. The Teams time is when athlete 4 complete the last rep of the 9th front squats
