WOD

Sunday 24th January 2016

partnerwod

WOD 1

15 minutes for the entire team to establish a 2 rep max for;

-Front squat

WOD 2

For time:

In a team of 4

-9 Calorie Row

-27 Front squats (30kg/45kg)

-15 Calorie Row

-21 Front squats (40kg/60kg)

-21 Calorie Row

-15 Front squats (50kg/70kg)

-27 Calorie Row

-9 Front squats (60kg/80kg)

SCALING

Reduce weight


This is a balls out workout. The Teams time is when athlete 4 complete the last rep of the 9th front squats