WOD

Monday 4th April 2016

WOD

For time:

1 round of:

-100 Double unders

  -50 Air squats

  -25 Push press (30kg/ 42.5kg)


Then, 2 rounds of:

-60 Double unders

-30 Air squats

-15 push press

Then, 3 rounds of:

-40 double-unders

-20 squats

-10 Push press

SCALING

50- 30- 20 Double unders

200- 120- 80 Singles

Reduce weight