Buy In
400m run/ 500m row / 50DU
10 light back squats
bear crawls
10 box jumps
Skill
Backsquat
10-10-10
or
Front squat or Overhead squat
3-5-7
WOD
200m run
20 pullups
30 wallball
40 swings
400m run
40 lunges
30 pushups
20 toes to bar
200m run
for time.
