CrossFit

Friday 17th September 2010 – Workout of the Day

Buy In

500m row
AMRAP in a given time
tech/warmup
3 slow squats
5 pushups
5 wallball

Skill

Pick an Oly lift

WOD

Kellyish

400m run
30 wallball
30 box jumps
x3

Scores

Matt – 70 snatch / 15.36
Janine – 40 C&J / 20.05
Stu – 13.33
Natasha – 20 S / 15.37
Jay – 65 S / 15.22 (main site)