CrossFit

Thursday 16th September 2010 – Workout of the Day

Buy In

400m run
Front/back and side hollow rocks
10 TTB
10 KB swings

Skill

Deadlift
3-3-3

WOD

200m run
3 rounds of
3 GTOH
10 TTB
200m run
2 rounds of
3 GTOH
10 TTB
200m run
1 round  of
3 GTOH
10 TTB

Scores – LIFT – WOD

Tim – 50 / 13.42
Janine – 72.5 / 17.22
Matt – 130 / 11.45
Jamie – 135 / 21.34
Daz – 8.44
Mark – 105 / 12.20
Kate – 85 / 16.37
Stu – 140 / 10.38
Veron – 105 / 17.25
Rich – 14.09
Nav – 160 / 10.48
Dave – 135 for 5 / 16.29
Will – 152.5 / 13.43
Rach – 97.5 / 10.30
Dom – 160 x 10 / 10.09