CrossFit

Tuesday 15th September 2010 – Workout of the Day

Buy In

500m row
20 lunges
10 pushups
sideways planj
10 squats

Skill

Goat day

WOD

10 rounds
3 HSPU
10 box jumps

or

AMRAP in a given time

100m run
5 burpees
7 pushpress

Scores

Jamie – 10.40
Matt – 9.56
Dave – 11.49
Rowan – 12.11
Gregg + Chris – 6 rounds
Ryan + Simon – 6 rounds
Jaime + Martin – 5 rounds+75m run
Kristen + Kash – 5 rounds.