CrossFit

Monday 14th September 2010 – Workout of the Day

Buy In

400m run
10 pulluos
10 pistols
5 toes to bar
5 high box jumps
x2

Skill

backsquat
3-3-3

WOD

AMRAP in 12min
200m run
21 Kb swings
12 pullups

Scores

Matt – 130 / 3 + 3 pullups
Janine – 87.5 / 2 + 2 RR
Natasha – 45 / 3
Sam 90 (50) / 4 rounds +180m run