Buy In
400m run
10 pulluos
10 pistols
5 toes to bar
5 high box jumps
x2
Skill
backsquat
3-3-3
WOD
AMRAP in 12min
200m run
21 Kb swings
12 pullups
Scores
Matt – 130 / 3 + 3 pullups
Janine – 87.5 / 2 + 2 RR
Natasha – 45 / 3
Sam 90 (50) / 4 rounds +180m run
