CrossFit

Sunday 12th September 2010 – Workout of the Day

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400m run
bear crawl
10 pullups
crab walk
10 slow squats
side ways plank
10 pushups
50 double unders

Skill

Warm up movements

WOD

“Mcghee”

AMRAP in 30min of;

5 Deadlifts
13 pushups
9 box jumps