CrossFit

Friday 3rd September 2010 – Workout of the Day

Buy In

50 double unders
5 strict pullups / l pullups
5 superman pushups / strict pullups
5 toes to bar
5 super slow squats

Skill

Gymnastics
or
goat
or
Weighted pullup
3-3-3

WOD

800m run
30 burpees
30 OH lunges
400m run
20 burpees
20 OH lunges
200m run
10 burpees
10 OH lunges

Scores