CrossFit

Wednesday 1st September 2010 – Workout of the Day

Buy In

400m run
5 cartwheels
5 forward rolls
3 backward rolls
x3

Skill

Clean and jerk

WOD

10 ground to overhead
100m sprint
x3

Scores – LIFt – WOD

Janine – 25 / 4.25
Daz – 70 / 4.00
Matt – 90 / 4.33
Sam – 65 / 5.46
Dave – 65 / 7.04
Rob – 75 / 5.16
Nav – 6.02
Ben – 55 / 9.20
Candice – 55 / 10.54
rach – 7.16