CrossFit

Tuesday 31st August 2010 – Workout of the Day

Buy In

30 boxjumps
Bear crawl
10 squats
10 pullups
guerilla walk
10 Pushups

Skill

front squat
3-3-3

WOD

Fran

Scores – LIFT – WOD

Janine – 42.5 / 7.51
Daz – 110 / 5.10
matt – 110 / 4.34
Lucy – 37.5 / 8.05
Leigh – 75 / 5.26
Andy – 72.5 / 5.13
Gary – 100 / 6.01
Gregg – 80 / 7.12
Will – 75 / 7.53
Rach – 55 / 9.36
Dave – 95 / 12.03