Buy In
400m run
5 burpee star jumps
bear crawl
5 slow squats
crab walk
5 pullups
Skill
Snatches
WOD
400m run
30kb swings
or
Jackie
Scores – LIFT – WOD
Matt – 65 / 8.32
janine – 20 / 12.08
Rach – 20 / 9.20
Tim – 8.39
Dom – 8.15
Leigh – 55(c) / 8.10
Stu – 6.37 (mod)
Rowan – 62.5/ 9.15
Daz – 50 / 7.00
Stijn – 32.5 (FS) / 11.33
Scott – 55 / 9.39
Will – 30 (HPS) / 11.48
