CrossFit

Friday 27th August 2010 – Workout of the Day

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400m run
5 burpee star jumps
bear crawl
5 slow squats
crab walk
5 pullups

Skill

Snatches

WOD

400m run
30kb swings

or

Jackie

Scores – LIFT – WOD

Matt – 65 / 8.32
janine – 20 / 12.08
Rach – 20 / 9.20
Tim – 8.39
Dom – 8.15
Leigh – 55(c) / 8.10
Stu – 6.37 (mod)
Rowan – 62.5/ 9.15
Daz – 50 / 7.00
Stijn – 32.5 (FS) / 11.33
Scott – 55 / 9.39
Will – 30 (HPS) / 11.48

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