CrossFit

Thursday 26th August 2010 – Workout of the Day

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500m row
5 slow squats
5 pullups
5 toes to bar
5 pushups
x3

Skill

Deadlift
3-3-3

WOD

8 rounds of
100m run
12 thrusters (20kg)

Scores – LIFT – WOD

Scott – 110 / 8.15
Matt – 130 / 8.39
Janine – 67.5/20.12
Nav – 180 / 9.54
mark – 100 / 11.55
Stu – 140 / 9.14
Natasha – 80 – / 12.00
Dave – 130 / 10.28
Will – 155

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