Buy In
400m run
10 pullups
bearcrawls
10 squats
inch worm
handstand hold 30 secs
Skill
Shoulder press
3-3-3
WOD
100box jumps
for time
every 30secs you have to do 2 burpees
Scores – LIFT – WOD
Matt – 65 / 5.51
Megan – 45 / 11.32
Andy B – 50 / 7.50
Daz – 90 (PJ)/ 5.34
Lucy – 25 / 8.50
Leigh – 45 / 7.14
Gregg – 72.5 / 5.25
Rach – 30 / 8.32
