CrossFit

Wednesday 25th August 2010 – Workout of the Day

Buy In

400m run
10 pullups
bearcrawls
10 squats
inch worm
handstand hold 30 secs

Skill

Shoulder press
3-3-3

WOD

100box jumps

for time

every 30secs you have to do 2 burpees

Scores – LIFT – WOD

Matt – 65 / 5.51
Megan – 45 / 11.32
Andy B – 50 / 7.50
Daz – 90 (PJ)/ 5.34
Lucy – 25 / 8.50
Leigh – 45 / 7.14
Gregg – 72.5 / 5.25
Rach – 30 / 8.32

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