CrossFit

Tuesday 24th August 2010 – Workout of the Day

Buy In

400m run
10min practice 1 or 2 goats

Skill

Backsquat
3-3-3

WOD

15-12-9

Deadlift
ringdip

Scores – LIFT – WOD

Janine – 40/ 6.32
Matt – 120 / 5.44
Megan – 75 / 10.07
Daz – 4.21
Stu – 100(7)
Andy – Box squats / 8.30
David – 100 / 5.15
will – 75 / 9.20
Stijn – 47.5 / 6.25
Gregg – 105 / 7.36
Rach – 55/7.34

Leave a Reply

Your email address will not be published. Required fields are marked *