CrossFit

Monday 23rd August 2010 – Workout of the Day

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400m run
20 double unders
10 pushups
10 pullups
10 squats

Skill

Max thrusters @ half BW

WOD

F U Jeff Martin
51 thursters @ 50kg

everytime you drop the bar, you have do 1 round of cindy, then 2 rounds of cindy and so on.

Scores – WOD

Will – 25 in 25min
Scott – 34 in 25min (front squat)
Rob – 40.05
Daz – 9.34
Janine – 29.11
Matt – 21.11
Nav – 23.06
Pietro – 20.23
Andy – 24.34
Rach – 19.43

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