CrossFit

Friday 20th August 2010 – Workout of the Day

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400m run
10 squats
10 pushups
5 l pullups
5 strict toes to bar

Skill

Gymnastics

WOD

Rolling Randy
75 power snatches

everytime you drop the bar = 5 forward rolls.

Scores  – WOD

Janine – 7.42
Matt – 7.17
Sam – 5.38
Rach – 8.32
Stu – 8.54
Lucy – 15.18
Natasha – 9.51
Andy – 9.44
Will – 9.47

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