CrossFit

Wednesday 18th August 2010 – Workout of the Day

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400m run
20 squats
20 pushups
20 situps
20 Kb swings

Skill

Deadlifts
3-3-3

WOD

AMRAP in 10min

100m run
15 Kb swings

Scores – LIFT – WOD

Janine – 60 / 5 rounds +5 swings
Sam – 130
Matt – 130 / 7 rounds + 8 swings
rich – 150 / 8 rounds + 100m
Andy B – 155 / 19.12
Rob – 155 / 6 rounds
Natasha – 75 / 6 rounds + 9 swings
Andy – 105 / 8 rounds + 4 swings

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