CrossFit

Tuesday 17th August 2010 – Workout of the Day

Buy In

10 box jumps
bear crawls
10 squats
Guerilla walks
10 pullups

Skill

Shoulder press

3-3-3

WOD

In 20min
“Helen”
followed by
5 thrusters
5 burpees
in the remaining time.

Scores – LIFT – WOD

Matt – 65 / 7 rounds and 5 thrusters
Janine – 25 / 1 + 2 burpees
Rich – 62.5 / 5 rounds + 1 thruster
Mark – 47.5 / 3 rounds
Rob – 65 / 4 rounds
Gary – 70 / 5 rounds + 2 thrusters
Dom – 6 rounds
Tim – 7 rounds + 1 thruster
rach – 27.5 / 7 rounds + 5 thrusters
Gregg – 60 / 4 rounds
Scott – 55 / 7 rounds + 2 thrusters

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