Head through at the top of a push jerk
Buy In
10box jumps
Bear crawls
10 squats
Burpee Broad jumps
10 pushups
Skill
Shoulder press
7-7-7
WOD
50-40-30-20-10
DU
25-20-15-10-5
KB swings
Scores – LIFT – WOD
Sam – 70 / 5.33
Stu – 100
Gary – 60 / 7.27
Andy – 85 / 6.26
Rach – 55 / 6.30
Scott – 117.5 / 6.30
Dom – 11.07
Leigh – 80 / 10.10
