CrossFit

Monday 15th August 2010 – Workout of the Day

Head through at the top of a push jerk
Buy In

10box jumps
Bear crawls
10 squats
Burpee Broad jumps
10 pushups

Skill

Shoulder press
7-7-7

WOD

50-40-30-20-10
DU

25-20-15-10-5
KB swings

Scores – LIFT – WOD

Sam – 70 / 5.33
Stu – 100
Gary – 60 / 7.27
Andy – 85 / 6.26
Rach – 55 / 6.30
Scott – 117.5 / 6.30
Dom – 11.07
Leigh – 80 / 10.10

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