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  • Contact Us | CrossFit Central Manchester

Tuesday 5th April 2011

By MelissaApril 4, 2011August 3, 2018CrossFit


Skill

Shoulder Press or Push Press

3-5-7

WOD

AMRAP in 5 minutes of:

– 100m Run

– 12 Burpees

Scores


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Monday 4th April 2011
Wednesday 6th April 2011