Team Central!
Skill
Clean technique work
WOD
3 Rounds of:
AMRAP in 3 minutes of:
– 4 Cleans
– 20 Double unders
Rest 1 minute
Team Central!
Clean technique work
3 Rounds of:
AMRAP in 3 minutes of:
– 4 Cleans
– 20 Double unders
Rest 1 minute