Melissa teaching the Level 1 in Gran Canaria, we wish we could have gone with her!
Here’s a cheeky video of what a Level 1 is really like!
http://www.youtube.com/watch?v=G8dsCm2P-R4&feature=player_embedded
Skill
Clean x2
(touch and go)
WOD
In teams of 3, complete for time:
– 75 Cleans (40kg/60kg)
– 150 Burpees