Skill
– Pull up for beginners
– Dips
WOD
AMRAP in 8 minutes, of:
– 7 Push ups
– 9 Sit ups
– 12 Wall ball (6kg/8kg)
– Pull up for beginners
– Dips
AMRAP in 8 minutes, of:
– 7 Push ups
– 9 Sit ups
– 12 Wall ball (6kg/8kg)