The Level 1 gang in Vienna
Skill
Overhead squats x5
WOD
‘Nancy’
5 rounds for time of:
– 400 meter run
– 15 Overhead squat (30kg/42.5kg)
The Level 1 gang in Vienna
Overhead squats x5
5 rounds for time of:
– 400 meter run
– 15 Overhead squat (30kg/42.5kg)