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  • Contact Us | CrossFit Central Manchester
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  • Contact Us | CrossFit Central Manchester

Wednesday 28th September 2011

By MelissaSeptember 28, 2011August 3, 2018CrossFit

Melissa at the recent Level 1 in Vienna

Skill

Deadlifts x10

WOD

4 Rounds for time, of:

– 20 Deadlifts (65kg/85kg)

– 20 Sit ups

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Tuesday 27th September 2011
Thursday 29th September 2011