The Central gang hitting their WOD!
Skill
Goat day.. Work those weaknesses
WOD
15-12-9
– Burpee box jump (20″/24″)
21-15-9
– Pull ups
The Central gang hitting their WOD!
Goat day.. Work those weaknesses
15-12-9
– Burpee box jump (20″/24″)
21-15-9
– Pull ups