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  • Contact Us | CrossFit Central Manchester
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  • Contact Us | CrossFit Central Manchester

Monday 30th January 2012

By MelissaJanuary 29, 2012August 3, 2018CrossFit

Level 1 in our home town ‘Manchester’ at the Reebok CrossFit. Good times!

WOD

“Smile”

50-40-30-20-10

– Wall ball (6kg/8kg)

– Sit ups

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Sunday 29th January 2012
Tuesday 31st January 2012