Skill
Overhead squat x1
WOD
3 Rounds for time, of:
– 20 Burpees (onto a plate)
– 10 Overhead squats (35kg/55kg)
– 3 Muscle ups
Overhead squat x1
3 Rounds for time, of:
– 20 Burpees (onto a plate)
– 10 Overhead squats (35kg/55kg)
– 3 Muscle ups