April’s PB for the Central crew
Skill
– Split Jerk
Find a new 1 rep max
WOD
AMRAP in 5 minutes, of;
– Ground to overhead (50kg/70kg)
April’s PB for the Central crew
– Split Jerk
Find a new 1 rep max
AMRAP in 5 minutes, of;
– Ground to overhead (50kg/70kg)