Skill
GHD Workshop
WOD
3 Rounds for time, of;
– 20 Calorie row
– 15 GHD Sit ups
– 10 Push press (40kg/60kg)
– 15 Box jumps (24″)
GHD Workshop
3 Rounds for time, of;
– 20 Calorie row
– 15 GHD Sit ups
– 10 Push press (40kg/60kg)
– 15 Box jumps (24″)