Skill
– Hollow rocks
– Supermen
Refine push-up technique
WOD
4 Rounds for time, of;
– 7 Touch n release push ups
– 14 Box jumps (20’/24′)
– Hollow rocks
– Supermen
Refine push-up technique
4 Rounds for time, of;
– 7 Touch n release push ups
– 14 Box jumps (20’/24′)