SKILL
Snatch technique
WOD
AMRAP in 6 minutes of;
– 10 Power snatch (25kg/35kg)
– 10 Burpees
– 10 Box jumps (22″/24″)
Snatch technique
AMRAP in 6 minutes of;
– 10 Power snatch (25kg/35kg)
– 10 Burpees
– 10 Box jumps (22″/24″)