Sunday 28th February 2016

By MelissaWOD

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WOD

AMRAP in 20 minutes, of:

-40 Front Rack Lunges (30kg/42.5kg)

-16 Burpees over the barbell

-40 Front Rack Lunges

-16 Chest-to-bar Pull-ups

SCALING

Reduce weight

Step over the barbell

Pull-ups/ Jumping Chest to Rings